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“My husband is starting to have accidents. I do Kegel exercises. Can men do those too?” Men who have bladder incontinence, diabetes, and those who have had their prostate removed can all benefit from Kegel exercises....

You already know that having your personal care products delivered right to your doorstep is fantastic, but have you tried any meal preparation and meal delivery services? They are becoming widely available and popular. Services such as Hello Fresh® and Blue Apron® deliver ingredients and recipes to your home to make...

Managing your health information – not only your medications – is a very important, ongoing task. Managing the information to keep everyone looking out for your best health is critical. Ask us about the MyID Hive Medical ID Bracelet to help keep your medical information in order!...

“ What are pelvic exercises? I’ve heard they might help with bladder leakage.” – L.C.,Taos, NM...

Foods and drinks that can help sound sleep. Dairy Products – If you remember the old folk remedy about drinking warm milk before bed, it’s time to revisit the idea....

 

 

 

 

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