Articles

“ What are pelvic exercises? I’ve heard they might help with bladder leakage.” – L.C.,Taos, NM Dear L.C., You’ve come to the right place with your question! We encourage all women (and men!) to do Kegel Exercises (also known as Pelvic Muscle Exercises (PMEs)). Pelvic muscles control...

Foods and drinks that can help sound sleep. Dairy Products – If you remember the old folk remedy about drinking warm milk before bed, it’s time to revisit the idea. Calcium deprivation can lead to disruptive sleep, so be sure to drink milk, and eat yogurt...

Helping patients help themselves Decision aids are valuable tools for healthcare professionals to support patients in deciding whether they can help manage their own treatment. These aids can compliment rather than replace healthcare counseling.1 As such; self-catheterization can be a daunting task for newly diagnosed urinary incontinent...

 

 

 

 

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